The Official MIND Diet, the Practical Guide for Prevention of Alzheimer's Disease and Eating for Optimal Cognitive Health and Weight Loss
The Official MIND Diet introduces you to nutritious disease-fighting foods backed by over 20 years of research. Dive in and discover where to find, prepare, and how often to consume these powerhouse foods. Once you have a good understanding of the foods to eat and the foods to limit, you will learn essential tools to help incorporate these foods into your weekly routine. Next, we will highlight the most effective practices for keeping you accountable, finding support, and taking steps toward losing weight. Most importantly, we will show you how to plan effectively so you can manage all that life throws at you while maintaining your health and nutrition needs through an easy to follow guided 6-week program.
Meet The Authors of The Official MIND Diet Book
Martha Clare Morris
DR. MARTHA CLARE MORRIS was a professor of epidemiology, the assistant provost for community research and the director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University Medical Center in Chicago. She led a team of researchers at Rush and the Harvard T.H. Chan School of Public Health to develop the MIND Diet. She is considered a pioneer in the field of research on nutrition and brain health.
More Books By Martha Clare Morris:
Laura Morris
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant, she cowrote the book Diet for the MIND with Dr. Martha Clare Morris. She coaches her clients on ways to incorporate healthy living through diet and exercise into their existing lifestyle and leads cooking classes on the MIND diet foods to inspire people to love not only cooking delicious food, but the process of all things nourishment.
Jennifer Ventrelle
Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.