New research is confirming that ultra-processed foods (UPFs) may be harmful for the body and the brain. But first, what are UPFs? Find out in the Official MIND Diet’s most recent research article.

A recent study published in Nature Communications identified alcohol consumption, diabetes, and air pollution as the three potentially biggest risk factors leading to dementia, or physical changes in the brain that cause memory loss and other mental abnormalities severe enough to interfere with daily life.

Discover a study that reveals how incorporating the MIND Diet as part of a healthy lifestyle can boost cognitive reserve. The study shows that individuals who adopt healthier habits, including nutrition, physical activity, cognitive engagement, alcohol management, and smoking cessation, had better cognitive function even in the presence of Alzheimer's disease markers like beta-amyloid plaques and phosphorylated tau tangles. Explore the theory behind this phenomenon, which suggests that a healthy lifestyle may enhance neuronal and synaptic connections in the brain, offering protection against cognitive decline. Unveil the power of the MIND Diet through this intriguing research and empower yourself with knowledge in promoting optimal brain health.