In December 2025, The Lancet released the first research article in a three-part series examining ultra-processed foods (UPFs) and human health. Rather than focusing on individual nutrients, this research looks at dietary patterns—specifically how the degree of food processing shapes what we eat, how we eat, and long-term health outcomes

Using the NOVA food classification system, researchers group foods based on how much and why they are processed. The findings reinforce a simple but powerful idea: the closer a diet is to whole, minimally processed foods prepared as meals, the better it supports long-term health.

Your brain works like an orchestra, with many musicians playing their parts to create a symphony. The conductor sits in your frontal lobes, just behind your forehead, directing the brain's "executive function."

Executive function encompasses many skills that get us through our day, such as planning, problem solving, controlling impulses, and adapting to new information. Problems with executive function can be an indicator or warning sign of subsequent dementia.  

What if you learned that the people closest to you might be slowing your cellular aging? A new study links social advantage to slower epigenetic aging.

The science is clear—living with a sense of purpose protects the brain. But what does “purpose” really mean and how can we discover our own? Let’s take a closer look.

What if the secret to sharper thinking was as simple as following a recipe?

The U.S. POINTER trial just gave us the proof. In this two-year, nationwide study, we tested whether a blend of healthy lifestyle “ingredients” could protect brain function in older adults at risk for cognitive decline.

We’ve long known that what we eat can help protect our brains, but a new study presented at the 2024 American Society for Nutrition conference offers another powerful reason to stay consistent with the MIND Diet.

Research from the Rush Memory and Aging Project (hometown of the MIND diet!) found that older adults who ate 5-6 eggs per week had nearly a 30% lower risk of developing Alzheimer’s dementia compared to those who rarely ate eggs.

As we shake off the winter months and welcome spring, it's the perfect time for a gut health refresh. Just like you might declutter your home, you can also clear out the confusion around gut health trends and focus on what really works. With so much misinformation circulating, it’s time to ditch the noise and return to the science-backed basics of a balanced diet that truly supports your gut microbiome.

We often hear about the importance of diet, exercise, and sleep for brain health, but did you know that socializing is an important piece of the puzzle? Engaging with others isn’t just enjoyable—it plays a key role in keeping our brains sharp and reducing the risk of cognitive decline and dementia. Science confirms that meaningful social activity and social engagement may protect the brain by supporting its ability to adapt and prevent neurodegeneration. So, let’s explore how socializing affects the brain and ways you can bring more connection into your life.

We are thrilled to share that the MIND Diet has been recognized as one of the top diets for 2025 by U.S. News & World Report. It is wonderful to see a research-based approach gaining more recognition – and it’s leading the way in multiple categories. Here’s how the MIND Diet ranked in the 2025 Best Diets rankings.

Some studies suggest that coffee and tea could play a positive role in supporting cognitive function. Learn more about what these studies say and what it could mean for your brain health in this blog.

A 2023 study conducted by Dr. Elizabeth Hoge and colleagues at Georgetown University Medical Center, published in JAMA Psychiatry, compared the effects of daily meditation through a structured 8-week Mindfulness-Based Stress Reduction (MBSR) program to the popular medication. Learn more about the findings in our blog.

According to a new study, the MIND diet may provide particular benefits to females over males and to black individuals compared to their white counterparts. Learn more in our blog!

Almost 7 million Americans suffer from Alzheimer’s disease. In recognition of Alzheimer’s and Brain Awareness Month, we want to help set you up for success when it comes to the latest research, updates, and resources to take action for protecting your brain health.