Meet The Official MIND Diet Team
Martha Clare Morris
DR. MARTHA CLARE MORRIS was a professor of epidemiology, the assistant provost for community research and the director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University Medical Center in Chicago. She led a team of researchers at Rush and the Harvard T.H. Chan School of Public Health to develop the MIND Diet. She is considered a pioneer in the field of research on nutrition and brain health.
More Books By Martha Clare Morris:
Laura Morris
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant with a deep commitment to brain-healthy living. She is the co-author of two books on nutrition and dementia prevention—Diet for the MIND and The Official MIND Diet—written with Dr. Martha Clare Morris and Jennifer Ventrelle. Laura specializes in translating cutting-edge research into real-life strategies that support cognitive health through food and movement.
Through workshops, culinary demos, and her signature MIND Diet programs, Laura partners with individuals, organizations, and healthcare systems to deliver evidence-based, engaging education that makes brain-healthy eating both approachable and enjoyable. She also leads professional programming for clinicians and caregivers seeking to integrate MIND Diet principles into their care models.
Jennifer Ventrelle
Jennifer Ventrelle is a registered dietitian nutritionist, certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher. With more than 20 years of experience in the Departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center, Jennifer has been a national leader in research and education on lifestyle-based brain health.
As the Lead Dietitian on the MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of lifestyle interventions for the U.S. POINTER Study, Jennifer has shaped some of the largest U.S.-based investigations exploring how diet and behavior affect cognitive decline. She delivers clinician education, customized program development, and strategic partnerships for health systems looking to scale evidence-based MIND Diet initiatives.
The Official MIND Diet, the Practical Guide for Prevention of Alzheimer's Disease and Eating for Optimal Cognitive Health
The Official MIND Diet introduces you to nutritious disease-fighting foods backed by over 20 years of research. Dive in and discover where to find, prepare, and how often to consume these powerhouse foods. Once you have a good understanding of the foods to eat and the foods to limit, you will learn essential tools to help incorporate these foods into your weekly routine. Next, we will highlight the most effective practices for keeping you accountable, finding support, and taking steps toward losing weight. Most importantly, we will show you how to plan effectively so you can manage all that life throws at you while maintaining your health and nutrition needs through an easy to follow guided 6-week program.
