Science-backed Guidance on Brain Health and The MIND Diet

Is Your Diet Protecting Your Brain?

SMART MIND Habits: Your tools for success. Anything is possible with the right mindset and tools. 

SMART MIND Habits

The intention of this chart is to keep it visible right where eating and meal preparation would take place - the kitchen!

MIND Food Tracker

The MIND Plate for Meal Planning provides a visual guide for how to build meals with brain-healthy foods.

MIND Plate

There are many tools to help you reach your health goals. To summarize those goals we came up with SMART MIND Habits.

Join the MIND Diet MINDful Living Program

6 Weeks To Better Brain Health Habits

Your guide to eating and living for optimum cognitive health, weight loss, and longevity.

Research shows individuals who followed the MIND diet closely reduced risk for Alzheimer’s disease by 53% and even those who followed it moderately well reduced risk by 35%.