MINDful Living
6-Week Live Program
Join us for a live, 6-week interactive program where evidence-based brain health science meets practical, real-life strategies. Through engaging sessions and culinary demonstrations, you’ll explore how nutrition, movement, cognitive challenge, and social connection work together to protect the brain and reduce dementia risk.
Tuesdays at 12:00 PM CDT, starting September 15th
NEXT LIVE SESSION:
Runs Sept 15th, Sept 22nd, Sept 29th, October 6th, Oct 13th, & Oct 20th
FORMAT:
Live Cohort
DURATION:
6 Weeks
LEVEL:
All Levels
ACCESS:
12 Months
PRICE:
$699
PROGRAM OVERVIEW
What you'll get
A deeper understanding of the science
Why certain foods protect the brain, and how movement, cognitive challenge, social engagement, and sleep work together to reduce dementia risk.
Real-world culinary skills
Live cooking instruction, recipe demonstrations, and flavor-building techniques for even the busiest days.
A full suite of planning tools
Delicious recipes, practical MIND food-selection guides, and an optional virtual program workbook with guided reflections and goal-setting exercises.
Habits that feel natural, not forced
Brain-protective routines that fit your life and adapt as your circumstances change.
Every session recorded
Can't make a live date? Every session is recorded so you never lose access.
WHO’S IT FOR
Anyone who wants live coaching, weekly structure, and a community rather than a fully self-paced course.
INSIDE THE PROGRAM
Six weeks, built around the SMART MIND framework
Self-Monitoring
Learn how to track your habits and MIND diet score to build real self-awareness.
Meal Planning
Build weekly habits that break down meal planning into simple, realistic steps to make brain-healthy eating practical.
Action Planning
Turn intentions into specific, doable weekly actions.
Reflection
Review what's working and adjust your approach with expert guidance.
Trust & Support
Build a support network and accountability system that lasts beyond the 6 weeks.
MEET YOUR GUIDES
Led by the co-authors of The Official MIND Diet
Jennifer Ventrelle, MS, RDN
Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago.
As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S.
Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.
Chef Laura Morris, CPT
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant.
She is co-author of two books on nutrition and brain health – Diet for the MIND written with Dr. Martha Clare Morris and The Official MIND Diet, written with Jennifer Ventrelle.
Laura coaches her clients on ways to incorporate healthy living through diet and exercise into their existing lifestyle. She leads cooking classes on the MIND diet foods to inspire people to love not only cooking delicious food, but the process of all things nourishment.
GOOD TO KNOW
Frequently Asked Questions
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Don't worry, every live session is recorded and shared with all participants.
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Yes! We encourage family members in the same household to join the journey and be part of your support network.
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Yes. We walk you through how to eat well while working around any dietary limitations you may have.
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The next session begins Tuesday, September 15th at 12pm CDT. Reserve your spot now!
Join the Next Live Session
Six weeks of live coaching, culinary demos, and a full planning workbook guided by the co-authors of The Official MIND Diet.