The MIND Diet Course for Brain Health
The Official MIND Diet for Brain Health
Learn what the MIND Diet is, the science behind it, and how to incorporate it into your lifestyle to help prevent Alzheimers Disease. This course is for individuals looking to protect their brain and learn more about the foods needed to offer neuroprotection.
About The MIND Diet Course
The Official MIND Diet Course is the only program dedicated entirely to the MIND Diet—the proven eating pattern for brain health—created and led by the authors of the book The Official MIND Diet and the researchers behind it.
Over eight expert-led modules, you’ll explore the science of brain health, learn practical cooking and kitchen strategies, and gain tools to make everyday eating simple, sustainable, and nourishing. Alongside recipes and meal-planning guidance, you’ll receive handouts and implementation guides designed to help you put knowledge into practice with ease.
This course was built to empower you with confidence: confidence in the kitchen, confidence in your food choices, and confidence in your ability to protect your brain health long term. With direct access to the co-authors of the MIND Diet, you’ll gain insight and guidance you won’t find anywhere else. No More Guesswork—Just Joyful, Brain-Healthy Eating
About the Course Instructors
Jennifer Ventrelle, MS, RDN
Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.
Laura Morris, CPT
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. She is co-author of two books on nutrition and brain health; Diet for the MIND written with Dr. Martha Clare Morris, and The Official MIND Diet, written with Jennifer Ventrelle. She coaches her clients on ways to incorporate healthy living through diet and exercise into their existing lifestyle and leads cooking classes on the MIND diet foods to inspire people to love not only cooking delicious food, but the process of all things nourishment.