The MIND Diet Meal Planning 101 for Families
This 1 Hour On-Demand Workshop Will Cover:
Brain-healthy meal planning for busy families
Encouraging healthy eating habits and meal time behaviors for kids
Streamlining your meals to have more time for the things you love
Cooking demo and recipes for meal prep
When Is The Session?
This is a pre-recorded workshop and is available on YOUR schedule.
FAQs
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Yes! We encourage family members to join in the journey and be part of your support network.
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Yes! We walk you through how to eat well and work around any dietary limitations you may have.
About the Program Leaders
Jennifer Ventrelle, MS, RDN
Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.
Laura Morris, CPT
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant. She is co-author of two books on nutrition and brain health; Diet for the MIND written with Dr. Martha Clare Morris, and The Official MIND Diet, written with Jennifer Ventrelle. She coaches her clients on ways to incorporate healthy living through diet and exercise into their existing lifestyle and leads cooking classes on the MIND diet foods to inspire people to love not only cooking delicious food, but the process of all things nourishment.