Finding Peace with Eating

This 12-week Live, Online Course Will Cover:

  • Cultivating a healthier, more mindful relationship with food

  • Understanding the science of hunger, fullness, and satisfaction

  • Developing eating awareness through guided meditations and practices

  • Exploring the emotional and behavioral aspects of eating

  • Building sustainable habits without guilt, restriction, or dieting

When Is The Course?

This is a live, interactive course held weekly over 12 weeks on Monday evenings from June 9th - August 25th, giving you time to integrate each lesson into daily life.

FAQs

  • Not at all. This course is designed for beginners and experienced practitioners alike. You'll be gently guided through mindfulness practices each week, with support every step of the way.

  • While weight loss is not the primary goal, many participants find that practicing mindful eating leads to more balanced choices, fewer cravings, and improved well-being. The focus is on developing a healthier relationship with food—not restriction.

  • Yes! While this course focuses on mindfulness and behavior change, it also introduces principles of the MIND diet—a brain-healthy way of eating that supports long-term cognitive and emotional well-being.

About the Program Leader

Jennifer Ventrelle, MS, RDN

Jennifer Ventrelle, registered dietitian and co-author of The Official MIND Diet, has over 20 years of experience in clinical nutrition, fitness, and mindfulness-based lifestyle interventions. She specializes in designing programs to reduce dementia risk and promote well-being through the MIND diet and other lifestyle habits. In her role as Assistant Professor at Rush University Medical Center, Jennifer designs and directs behavioral intervention trials, including the U.S. POINTER Study, the largest U.S. investigation exploring the impact of lifestyle habits on cognitive decline. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and behavior change for healthy living. She is passionate about helping people build a peaceful relationship with food and discover the power of small, sustainable lifestyle changes. She has helped countless people find freedom from rigid diet rules, reconnect with their bodies, and improve long-term health through mindfulness and evidence-based nutrition.