Price: $35

Tuesday November 4th

1 hour workshop starting at: 10am pst/ 12pm cst/ 1pm est

MIND Your Mood: How Nutrition influences Brain and Mental Health

Join us for a live, 1-hour, science-backed workshop exploring how the MIND Diet supports brain health, emotional well-being, and sustainable lifestyle habits.

Co-led by Jennifer Ventrelle, MS, RD, Dr. Maggie Dorfman, and Laura Morris, CPT, Chef, this interactive session combines expert insights, practical strategies, and live cooking demonstrations to help you bring the science of brain health to life in your own kitchen.

Focus:
Discover how the MIND Diet nourishes brain-protective pathways, reduces inflammation, and supports neurotransmitters like serotonin and dopamine—key players in mood and mental well-being.

What You’ll Gain:

• Evidence-based insights into the food–mood connection and supportive lifestyle practices

• Practical strategies to apply the MIND Diet in everyday life

• Two brain-healthy recipes, demonstrated live and ready to recreate at home

Would you like me to make it slightly more conversational and promotional (for use on social media or email), or keep it in this professional workshop format?