MIND Diet Workshop in Collaboration with Raspberry Health

Date: Tuesday November 4th

Time: 1-hour workshop starting at: 10am PDT/ 12pm CDT/ 1pm EDT

Price: $35

The Food and Mood connection

When you’re overwhelmed, anxious, or running on autopilot, healthy eating can feel impossible. This workshop brings the science of the MIND Diet—a proven approach to brain health—into real life. Learn practical strategies and easy recipes to nourish your body and mind, even when motivation is low or stress feels high.

Co-led by Dr. Maggie Dorfman of Raspberry Health with Jennifer Ventrelle, MS, RD and Laura Morris, CPT, Chef of The Official MIND Diet, this interactive session combines expert insights, practical strategies, and live cooking demonstrations to help you bring the science of brain health to life in your own kitchen.

What You’ll Learn:

• The Science Behind Stress and Nutrition:
  Understand how chronic stress, fight-or-flight mode, and decision fatigue affect your brain and eating habits—and how the MIND Diet can help restore balance.

• Practical Tools for Low-Motivation Days:
  Simple meal planning, prep, and “backup” food strategies that take the pressure off and support brain health when energy is low.

• Quick, Comforting, Brain-Healthy Recipes:
  Easy-to-follow MIND Diet recipes that calm inflammation and stabilize mood—without extra effort.

What You’ll Gain:

• A science-backed toolkit for eating well under stress.

• A set of simple, brain-healthy recipes to rely on during busy or low-energy days.

• A sense of calm and clarity around food and self-care choices.

• Renewed motivation and confidence to protect your brain health—no perfection required.