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1-Hour Virtual Workshop
Date/Time: Tuesday, November 4 | 12 PM CST
Join us for an interactive, science-backed workshop exploring how the MIND Diet can support brain health, emotional well-being, and lifestyle habits. Co-led by Jennifer Ventrelle, MS, RD, Dr. Maggie Dorfman, and Laura Morris, CPT, Chef, this session blends expert insights with practical strategies and live cooking demonstrations to inspire sustainable change in the kitchen and beyond.
MIND Diet Foundations + Food, Mood & Neurochemistry
Focus: Learn how the MIND Diet supports brain-protective pathways, reduces inflammation, and boosts neurotransmitters like serotonin and dopamine.
What Participants Will Gain:
Evidence-based insights on the food–mood connection and supporting lifestyle practices
Practical, everyday strategies to implement the MIND Diet
Two brain-healthy recipes demonstrated live and ready for your own kitchen
1-Hour Virtual Workshop
Date/Time: Tuesday, November 4 | 12 PM CST
Join us for an interactive, science-backed workshop exploring how the MIND Diet can support brain health, emotional well-being, and lifestyle habits. Co-led by Jennifer Ventrelle, MS, RD, Dr. Maggie Dorfman, and Laura Morris, CPT, Chef, this session blends expert insights with practical strategies and live cooking demonstrations to inspire sustainable change in the kitchen and beyond.
MIND Diet Foundations + Food, Mood & Neurochemistry
Focus: Learn how the MIND Diet supports brain-protective pathways, reduces inflammation, and boosts neurotransmitters like serotonin and dopamine.
What Participants Will Gain:
Evidence-based insights on the food–mood connection and supporting lifestyle practices
Practical, everyday strategies to implement the MIND Diet
Two brain-healthy recipes demonstrated live and ready for your own kitchen