The Official
MIND Diet Course
For Brain Health
The only comprehensive program dedicated entirely to the MIND diet. Learn what the MIND diet is, the science behind it and how to incorporate it into your lifestyle to help reduce risk of Alzheimer’s disease. This course is taught directly by the co-authors of The Official MIND Diet.
FORMAT:
Self-Paced
MODULES:
8
LEVEL:
All Levels
ACCESS:
12 Months
PRICE:
$499
PROGRAM OVERVIEW
What you'll get
Eat with confidence
Know exactly which foods protect your brain, and how to enjoy them every day.
Cook with ease
Step-by-step demonstrations and meal-planning strategies for every food group.
Learn from experts
Direct instruction from Jennifer Ventrelle and Laura Morris, co-authors of The Official MIND Diet.
Protect your brain
Science-backed guidance, made practical for real, everyday life.
Live with freedom
A flexible, joyful approach to eating without rigid rules.
A certificate of completion
Awarded at the end of the course to mark your progress.
WHO’S IT FOR
Anyone from curious learners to health professionals who want the complete, research-grounded picture of brain-healthy eating and the practical skills to live it every day.
INSIDE THE PROGRAM
8 Expert-Led Modules, at your own pace
Introduction
The research on Alzheimer's and related dementias, the modifiable risk factors, and the foundational science linking nutrition to brain health.
The MIND Diet
The foods to choose and foods to limit, plus a hands-on cooking demo of brain-healthy snacks.
Vegetables & One Important Fruit
Why leafy greens, vegetables, and berries are brain superfoods turned into vibrant salads, soups, and sides.
Brain-Healthy Fats
How extra-virgin olive oil, nuts and seeds protect the brain and heart, with practical cooking tips.
Brain-Healthy Proteins
The brain-boosting power of fish, seafood, and poultry and how to cook them well.
Brain & Heart-Healthy Carbohydrates
The role of whole grains, beans and legumes in brain and gut health.
Completion & Celebration
Bring it all together, receive your certificate, and leave with the confidence to live it daily.
MEET YOUR GUIDES
Led by the co-authors of The Official MIND Diet
Jennifer Ventrelle, MS, RDN
Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago.
As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S.
Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.
Chef Laura Morris, CPT
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant.
She is co-author of two books on nutrition and brain health – Diet for the MIND written with Dr. Martha Clare Morris and The Official MIND Diet, written with Jennifer Ventrelle.
Laura coaches her clients on ways to incorporate healthy living through diet and exercise into their existing lifestyle. She leads cooking classes on the MIND diet foods to inspire people to love not only cooking delicious food, but the process of all things nourishment.
GOOD TO KNOW
Frequently Asked Questions
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Yes. Follow along at your own speed and return to any module whenever you need.
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Because Jennifer and Laura stay closely connected to current research, the course is regularly updated with the newest evidence-based guidance.
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Yes, many clinicians take this course to deepen their own understanding of neuroprotective nutrition.
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Yes. $499 is a one-time payment, and you'll have 12 months of access to the course, recipes and guides.
From Knowledge to Lasting Change
Turn research into everyday habits that feel intuitive, sustainable and enjoyable.