MINDful Living: 6 weeks to Better Brain Health Habits

Are you ready to replace fear with hope and build habits that support a healthy, vibrant mind? MINDful Living is a 6-week program centered around The MIND Diet and evidence-based lifestyle practices proven to enhance brain health and reduce the risk of Alzheimer’s disease. This program empowers you to create lasting routines that support cognitive longevity, and help you live a healthier, more empowered life.

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The schedule for the 6-week official MIND diet program, listing weekly themes and topics, including brain health, vegetables, fats, protein, grains, and moderation.

Meet Your Instructors

Meet Your Instructors

A woman with shoulder-length brown hair smiling, wearing a black top, purple earrings, and a necklace with a small blue stone, standing against a light gray background.
A smiling woman with blonde hair wearing an orange blouse standing outdoors in front of a porch with hanging flower pots and blooming trees.

Laura Morris

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant, she cowrote the book Diet for the MIND with Dr. Martha Clare Morris. She coaches her clients on ways to incorporate healthy living through diet and exercise into their existing lifestyle and leads cooking classes on the MIND diet foods to inspire people to love not only cooking delicious food, but the process of all things nourishment.

Jennifer Ventrelle

Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago. As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S. Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.