Introduction to
the MIND Diet
What we eat profoundly impacts how our brains age. This introductory course walks you through the science behind the MIND diet, what to eat and what to limit, and the simple strategies that make it sustainable. Make taking care of your brain can feel as good as it tastes.
FORMAT:
Self-Paced
DURATION:
~2-3 Hours
LEVEL:
Beginner
ACCESS:
12 Months
PRICE:
$149
PROGRAM OVERVIEW
What you'll get
The science behind the MIND diet
A clear, evidence-based roadmap, developed through landmark research, to protect cognitive health at every stage of life.
What to eat, and what to limit
A straightforward walkthrough of the brain-healthy foods to build your plate around, and the foods to enjoy in moderation.
Chef tips for brain-healthy cooking
Simple techniques that make MIND diet meals genuinely delicious and easy to prepare.
Lifestyle factors beyond the plate
The everyday habits that work alongside nutrition to support a healthy, resilient brain.
Recipes and guides to take with you
A starter set of recipes and reference guides so you can put everything into practice right away.
WHO’S IT FOR
Anyone who's new to the MIND diet and wants a clear, no-overwhelm starting point before deciding how far to take it.
INSIDE THE PROGRAM
A focused path through the fundamentals
The Brain-Food Connection
Why nutrition matters for cognitive aging, and what the landmark MIND diet research found.
What to Eat, What to Limit
The brain-healthy foods to prioritize and the ones to enjoy in moderation, explained simply.
Making It Delicious
Chef-tested tips for cooking brain-healthy meals that taste as good as they are good for you.
Lifestyle for Brain Health
The daily habits beyond food that support long-term cognitive health.
Your Starter Toolkit
Recipes, MIND food selection guides, and MIND Foods Tracker to carry what you've learned into everyday life.
MEET YOUR GUIDES
Led by the co-authors of The Official MIND Diet
Jennifer Ventrelle, MS, RDN
Jennifer Ventrelle, MS, RDN is a registered dietitian nutritionist certified in adult weight management, a certified personal trainer, and a mindfulness meditation teacher with over 20 years of experience in the departments of Preventive Medicine and Clinical Nutrition at Rush University Medical Center in Chicago.
As the Lead Dietitian on Dr. Morris’ MIND Diet Trial to Prevent Alzheimer’s Disease and co-director of the interventions for the U.S. POINTER Study, Jennifer has been at the forefront of the largest investigations exploring the impact of lifestyle on cognitive decline in the U.S.
Jennifer is the founder of CHOICE Nutrition and Wellness, LLC, partnering with individuals and organizations interested in integrative wellness and mindful healthy living.
Chef Laura Morris, CPT
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant.
She is co-author of two books on nutrition and brain health – Diet for the MIND written with Dr. Martha Clare Morris and The Official MIND Diet, written with Jennifer Ventrelle.
Laura coaches her clients on ways to incorporate healthy living through diet and exercise into their existing lifestyle. She leads cooking classes on the MIND diet foods to inspire people to love not only cooking delicious food, but the process of all things nourishment.
GOOD TO KNOW
Frequently Asked Questions
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This is a shorter primer covering the essentials. The full 8-module course goes much deeper into each food group and includes cooking demonstrations for every category.
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None at all. The chef tips are designed for home cooks of every skill level.
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Many people move on to the full MIND diet Course for Brain Health or join a live MINDful Living cohort.
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Yes. $149 is a one-time payment, and you'll have 12 months of access to the course, recipes and guides.
Start Your Brain Health Journey Today
Get instant access to the science, the strategies and the recipes for one flat fee.