The Official MIND
Diet Programs
Evidence-based courses built around one of the world's most researched dietary patterns for brain health.
Option 1:
Learn at your own pace, whenever it suits you.
Choose a self-paced course. A short primer or the full 8-module course allows you to move through entirely on your own schedule.
Option 2:
Learn live, with weekly coaching and community.
Join the MINDful Living 6-Week Live Program for weekly sessions, a full workbook and a community to keep you accountable.
Introduction to the MIND Diet
Self-Paced · ~2–3 hrs
A short, self-paced primer on the MIND diet science, what to eat and how to make it stick.
$149
START HERE
PERFECT FOR
New to the MIND Diet
| one-time
The science behind the MIND diet, explained simply
What to eat, and what to limit
Chef tips and a starter recipe collection
The MIND Diet Course for Brain Health
Self-Paced · 8 Modules
Eight expert-led modules on the full science of the MIND diet, with hands-on cooking demos.
$499
MOST POPULAR
PERFECT FOR
The complete foundation
| one-time
8 modules covering every food group in depth
Cooking demonstrations in every module
A certificate of completion
MINDful Living 6-Week Live Program
Live Cohort · 6 Weeks
A live 6-week cohort building brain-healthy habits through nutrition, movement, sleep, cognitive challenge, and stress management.
$699
LIVE
PERFECT FOR
Live coaching & community
| one-time
Weekly live sessions
A full MINDful Living workbook
Built-in community and accountability
TESTIMONIALS
I absolutely loved this program! It felt like the right level of education and the information shared was digestible (no pun intended). Even though the recipes always made me hungry, I enjoyed learning about ways to incorporate the food groups we learned about into my day. Having each week focus on a different group also made the goals we set feel achievable.
– Hope
Thank you so much for hosting this program. It was so educational and I really enjoyed it! I am down a few pounds too!
– Anonymous
Many of us know loved ones who have declined in their cognitive acuity or have slipped into dementia over time. But is there anything you can do proactively to prolong the health of your mind as more of us live into our '80s and '90s? Jennifer Ventrelle and Laura Morris have interpreted evidence-based medical research into the correlation of what we eat and drink with the health of our brains in a new program to create better dietary habits. Their purpose is to increase better brain health as we age. The 'Mind diet' will help you understand how changing your diet can help your brain function better while navigating all life's other challenges. For us, it changed how we create menu plans, what we shop for and avoid at the grocery store, and how we attend to other life habits like exercise, journaling, vitamins, medications, and meditation.
– BobI learned a lot about overall nutrition. I liked that the program did not just include information about nutrition, but also about other lifestyle choices that contribute to health.
– Anonymous
I loved the program! I preferred to attend the sessions live, but even when I couldn't I enjoyed watching the videos afterwards. I always felt like I left a session with more information that I could think on as I cook, shop or meal plan.
– Anonymous
GOOD TO KNOW
Frequently Asked Questions
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Every program on this page is a single, one-time purchase — no subscriptions or recurring charges. You'll have full access to your materials for 12 months from the date of purchase.
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Many people start with the Introduction, move into the full Course, then join a live MINDful Living cohort for ongoing support.
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Every program traces back to the same MIND diet research and is taught directly by Jennifer Ventrelle and Laura Morris. There is no outsourced content.
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Yes. Many people start with the Introduction or full Course, then join a live MINDful Living cohort for ongoing support.
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No. Every program starts from the fundamentals of the MIND diet, so you can join with no background at all.
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Yes. All MINDful Living live sessions are recorded and available afterward if you can't make it in real time.
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Yes. The MIND diet courses may be eligible for HSA/FSA reimbursement. We recommend checking with your plan administrator to confirm.
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Reach out and we'll help you find the right starting point based on your goals and schedule.
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Because you receive immediate access to all course materials, tools and downloads upon purchase, we are unable to offer refunds once access has been granted. Please review the full course curriculum and FAQs before purchasing. If you have questions about which option is right for you, email us at info@theofficialminddiet.com before enrolling.
Ready to start building the habits to protect your brain health?
Explore any program above or reach out and we'll help you find the right fit.