Ginger Lime Salmon en Papillote with Vegetables & Lentils

Download our MIND Diet Ginger Lime Salmon Recipe Here

Cooking salmon “en papillote” gently steams the fish and vegetables inside parchment paper, helping preserve moisture, flavor, and delicate nutrients while creating a beautifully tender texture. This South Asian–inspired salmon MIND diet recipe takes brain-healthy eating up a notch with fresh ginger, garlic, bright lime, olive oil, and a touch of honey for a vibrant flavor-packed sauce. Paired with fiber-rich lentils, leafy greens, and colorful vegetables, this meal is rich in omega-3 fats, antioxidants, and anti-inflammatory nutrients that support both brain and cardiovascular health.

Serves 4

Prep time: 20 minutes

Cook time: 15 minutes

MIND POINTS: 1 fish, 1 LG, 2 OV, 1BN, 0.5 EVOO

INGREDIENTS:

1 cup dry red lentils, sorted and rinsed

3 cups water or vegetable broth

20 ounces salmon, cut into 4 fillets (about 5 ounces each), skin and bones removed

1 medium zucchini, thinly sliced

1 small red onion, peeled, halved, and thinly sliced

2 medium carrots, grated

4 cups fresh spinach

¼ teaspoon salt and pepper each

For the Sauce:

2 tablespoons finely chopped fresh ginger

2 garlic cloves, finely chopped

½ teaspoon ground tumeric

2 teaspoons honey

2 tablespoons extra-virgin olive oil

2 tablespoons coconut aminos or low-sodium soy sauce

Juice of 1 lime

Garnish

Fresh cilantro, chopped