Your MIND Diet Recipe Bank

Browse By MIND Foods Category

Bags made of burlap filled with different types of beans and legumes, including green split peas, chickpeas, black beans, and red beans.

Fresh leafy greens lettuce in a bowl with a label reading 'Leafy Greens'.

A close-up of various fresh berries including raspberries, blueberries, blackberries, strawberries, and red currants.

Assorted nuts and seeds on a gray surface, including almonds, cashews, pecans, pumpkin seeds, sunflower seeds, pine nuts, and white sesame seeds.

Close-up of a chocolate chip cookie with a blurred background and a label that says "Sweets" in the middle.

Pouring extra virgin olive oil from a glass container into a bowl on a wooden surface, with a few olives nearby.

Fresh vegetables including curly parsley, asparagus, carrots, celery, zucchini, tomatoes, and bell peppers, arranged with a label saying 'Other Vegetables' in the center.

Slices of whole grain bread with visible grains on a wooden surface, with wheat stalks and grains in the foreground.

Fresh cooked salmon fillet garnished with herbs, with lemon wedges and leafy greens in the background.

Grilled poultry breast served with cherry tomatoes, mixed greens, and seasonings.

A bowl of granola with blueberries and a raspberry, a plate of blueberries, and a plate of hummus garnished with chickpeas, parsley, and paprika, with olive oil around the hummus.

Laura Morris 9/24/25 Laura Morris 9/24/25

Roasted Salmon and Kale with Wild Berry Salsa

As seen on ABC7 News in Chicago, this Roasted Salmon and Kale with Wild Berry Salsa is a flavorful, brain-healthy dish inspired by the principles of the MIND Diet.

Laura Morris 5/23/25 Laura Morris 5/23/25

Spicy Salmon Salad

Discover a flavorful MIND diet recipe with this Spicy Salmon Salad—packed with brain-boosting ingredients, heart-healthy fats, and a kick of heat for a nutritious and delicious meal.

Laura Morris 4/14/25 Laura Morris 4/14/25

Spring Veggie Salad with Smoked Salmon, Egg and Crispy Shallots

This MIND Diet Spring Veggie salad is so elegant, beautiful and a perfect meal for a lunch with friends. A fresh, flavor-packed salad with soft-boiled eggs, crisp veggies, and a brain-loving vinaigrette.

Jennifer Ventrelle 9/14/24 Jennifer Ventrelle 9/14/24

The Best Tuna Sandwich

Elevate your lunch routine with our MIND Diet recipe for the best tuna sandwich! This recipe is great for a quick meal that still fuels you and gives you delicious flavor.

Jennifer Ventrelle 8/20/24 Jennifer Ventrelle 8/20/24

Tuna and Olives Spinach Salad

Learn how to create a vibrant salad featuring nourishing ingredients like protein-rich tuna, briny olives, and nutrient-dense spinach.