These gingerbread spiced walnuts are a fun and much healthier MIND Diet version of a holiday sweet treat. Use them as a dessert served with berries, or as a topping over grains, salads or yogurt.

Learn how to create a vibrant salad featuring nourishing ingredients like protein-rich tuna, briny olives, and nutrient-dense spinach.

Get ready to enjoy an easy and brain-healthy breakfast or snack! We love these hearty bowls packed with all the delicious seeds and nuts you could ask for.

Whip up a nutritious MIND Diet meal with our delectable recipe for Asian veggie slaw! This blog post shares a step-by-step guide to create a mouthwatering and brain-healthy slaw packed with vibrant Asian flavors and nutrient-rich vegetables. By incorporating ingredients like carrots, bell peppers, and broccoli, this dish offers a delightful combination of textures and tastes while adhering to the principles of the MIND Diet.

Enjoy a simple MIND Diet recipe is the most elegant salad. Having one serving of leafy greens a day is as simple as picking a leafy green, adding a few toppings and adding an easy EVOO based dressing. This salad is a great side dish to any soup, grain or protein of choice.

Discover our delightful MIND Diet recipe for brown rice spaghetti! This blog post will show you how to prepare a satisfying and nutrition-packed spaghetti dish that adheres to the principles of the MIND Diet. By using brown rice spaghetti instead of traditional wheat-based pasta, you'll benefit from the added fiber and nutrients. Pair it with a variety of brain-healthy ingredients like fresh vegetables, lean proteins, and flavorful herbs to create a delectable and wholesome meal. Embrace the MIND Diet with this delicious spaghetti recipe and nourish both your body and brain in a single, flavorful bite.

Spice up your snacking time with our MIND Diet recipe for spicy black bean hummus! This blog post shares an exciting recipe to create a delicious, creamy, and nutrient-dense hummus by adding spicy black beans, a superfood that boosts brainpower, to the classic recipe. Packed with other brain-boosting ingredients like garlic, tahini, and lemon, this hummus recipe will make an excellent addition to your MIND Diet-inspired meal plan. Learn how to make this tasty hummus rendition and enjoy snacking while nourishing your brain at the same time.

There is nothing like the smell of freshly baked banana bread. In our house, we love to eat it after cooling with a pat of vegan butter spread or peanut butter. The typical banana bread recipe calls for loads of sugar, butter and white flour. This recipe switches out those ingredients for more brain healthy foods, but keeps the taste to perfection. The perfect way to use up those overripe bananas.

Looking for a savory yet healthy dip? Try our walnut garlic dip recipe which not only tastes great but is also good for your brain health. The combination of walnuts and garlic in this dip is not only delicious but also rich in nutrients that support cognitive function. Give our recipe a try and enjoy the benefits!