Greek Yogurt Peanut Butter Swirl With Strawberries

This simple and delicious yogurt swirl bowl is the perfect protein packed afternoon snack. Plus, it’s a great way to get in your berries! For extra crunch and nutrition, sprinkle on a few of your favorite nuts or seeds. Perfect as a midday snack or a quick, nutrient-dense breakfast that aligns beautifully with the MIND diet principles.

A healthy mid-day snack plays a crucial role in maintaining energy levels, focus, and mood throughout the day—especially when it includes nutrient-rich ingredients like berries. Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants and flavonoids that support brain health by reducing inflammation and oxidative stress. Research connected to the MIND diet shows that regularly consuming berries can help improve memory and slow cognitive decline. Including them in your afternoon snack not only satisfies your hunger but also gives your brain a gentle, healthful boost to stay sharp and energized for the rest of the day.

INGREDIENTS:

• ½ cup plain greek yogurt

• 1-2 teaspoons of honey

• 1-2 tablespoons of natural peanut butter

• ½ cup strawberries or berry of choice

Optional Add-in: a sprinkle of your favorite nuts or seeds

DIRECTIONS:

Swirl together the greek yogurt, honey and peanut butter. Simply top with berries