Need a refreshing pick-me-up? Try this super easy recipe for a yogurt-peanut butter swirl packed with MIND diet essentials like berries and nut butters.

A mid-day smoothie isn’t just a refreshing pick-me-up—it’s a smart way to fuel your brain and body, especially when it’s packed with MIND Diet-friendly ingredients.

Early summer is the perfect time to enjoy crisp, colorful vegetables and energizing, satisfying salads. Packed with flavor and nutrition, this vibrant ultimate salad bar salad will help keep you energized and nourished throughout the day!

The warm, aromatic spices like cumin and cinnamon not only enhance flavor but also aid digestion. Pair it with a side of probiotic-rich yogurt to nourish your gut with beneficial bacteria, making it a perfect, balanced MIND Diet meal for vegetarians and meat eaters alike.