
Your MIND Diet Recipe Bank
The Ultimate Salad Bar Salad
Early summer is the perfect time to enjoy crisp, colorful vegetables and energizing, satisfying salads. Packed with flavor and nutrition, this vibrant ultimate salad bar salad will help keep you energized and nourished throughout the day!
Mujadara - Lentils & Rice with Caramelized Onions and Crispy Shallots served with Minty Yogurt Sauce
The warm, aromatic spices like cumin and cinnamon not only enhance flavor but also aid digestion. Pair it with a side of probiotic-rich yogurt to nourish your gut with beneficial bacteria, making it a perfect, balanced MIND Diet meal for vegetarians and meat eaters alike.