Brain Healthy Snack Spotlight: Creamy Blueberry and Greens Smoothie
Download the MIND Diet Smoothie Recipe Here
What better way to get in your berries and greens than a refreshing, cold, creamy smoothie? We love the simple yet delicious practice of a daily brain boosting smoothie.
A mid-day smoothie isn’t just a refreshing pick-me-up—it’s a smart way to fuel your brain and body, especially when it’s packed with MIND diet-friendly ingredients. Combining leafy greens, berries, healthy fats, and a quality protein powder creates a nutrient-dense snack that helps stabilize blood sugar and support sustained mental focus. Berries, in particular, are one of the MIND diet’s star players, shown to help preserve memory and protect against age-related cognitive decline. Toss in some spinach or arugula, a spoonful of flax or hemp seeds, and your choice of milk or water, and you’ve got a brain-boosting powerhouse in one easy-to-sip glass.
If you’re looking to make smoothies a regular part of your routine, it helps to have the right tools. We love using this beautiful but powerful blender by Drew Barrymore —it’s effective, easy to clean, and makes perfectly creamy blends every time. And to keep things balanced and satisfying, we like to add a scoop of either Vital Proteins or Designer Whey protein powder that complements the MIND Diet’s focus on plant-based nutrition and clean ingredients. Having your go-to ingredients and gear ready makes it so much easier to stick with smart snack habits that support long-term brain health.
Prep time: 5 minutes
Serves: 1
MIND Points: 1 Berry, 1 Leafy Green, 1 Nuts
IINGREDIENTS:
1 cup leafy greens such as spinach or arugula
1 cup blueberries (frozen if possible)
½ banana (frozen if possible)
1 tablespoon ground flax seed or hemp seeds
1 tablespoon honey
1.5 cups milk of choice or water
1 serving vanilla protein powder
Optional add-ins: ½ teaspoon green matcha powder, 1 shot espresso
DIRECTIONS:
Blend all ingredients together until smooth and creamy.
PRODUCTS:
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Here is an affiliate link for our favorite blender, the Vital Proteins and Designer Whey protein powders.