
Your MIND Diet Recipe Bank
Spicy Salmon Salad
Discover a flavorful MIND diet recipe with this Spicy Salmon Salad—packed with brain-boosting ingredients, heart-healthy fats, and a kick of heat for a nutritious and delicious meal.
Spring Veggie Salad with Smoked Salmon, Egg and Crispy Shallots
This MIND Diet Spring Veggie salad is so elegant, beautiful and a perfect meal for a lunch with friends. A fresh, flavor-packed salad with soft-boiled eggs, crisp veggies, and a brain-loving vinaigrette.
Mujadara - Lentils & Rice with Caramelized Onions and Crispy Shallots served with Minty Yogurt Sauce
The warm, aromatic spices like cumin and cinnamon not only enhance flavor but also aid digestion. Pair it with a side of probiotic-rich yogurt to nourish your gut with beneficial bacteria, making it a perfect, balanced MIND Diet meal for vegetarians and meat eaters alike.