Discover a flavorful MIND diet recipe with this Spicy Salmon Salad—packed with brain-boosting ingredients, heart-healthy fats, and a kick of heat for a nutritious and delicious meal.

This MIND Diet Spring Veggie salad is so elegant, beautiful and a perfect meal for a lunch with friends. A fresh, flavor-packed salad with soft-boiled eggs, crisp veggies, and a brain-loving vinaigrette.

The warm, aromatic spices like cumin and cinnamon not only enhance flavor but also aid digestion. Pair it with a side of probiotic-rich yogurt to nourish your gut with beneficial bacteria, making it a perfect, balanced MIND Diet meal for vegetarians and meat eaters alike.