MIND Diet Greens and Berry Smoothie

Download the Smoothie Recipe Here

Start your day with a brain-boosting blend that’s as delicious as it is nourishing. This MIND Diet Berry & Spinach Smoothie combines antioxidant-rich berries, leafy green spinach, and brain-healthy ingredients to support cognitive health. Naturally sweet, creamy, and refreshing, it’s the perfect way to fuel your morning or recharge in the afternoon—without added sugars or processed ingredients. Packed with fiber, protein, and healthy fats, this smoothie not only supports your brain but also keeps you energized and satisfied.

Whip it up in minutes for a vibrant, nutrient-packed drink that proves healthy eating can taste amazing!

Mind Points: 1 LG and 1 Ber

INGREDIENTS:

• 2 cups leafy greens such as

• spinach or arugula

• 1⁄2 cup frozen strawberries

• 1⁄2 cup frozen blueberries

• 1 medium banana

• 1 1⁄2 cups unsweetened almond

• milk or milk of choice

• 1⁄2 scoop vanilla protein powder

• 1 tablespoon honey

Optional add-ins:

• 1⁄2 cup frozen cauliflower

• 1⁄2 an avocado

• 3 tablespoons hemp seeds or 2

• tablespoons nut butter

• dash of cinnamon

• 1/2 teaspoon matcha green tea

• powder

• 1 teaspoon ground espresso

DIRECTIONS:

• Add all ingredients to a blender and

  blend until smooth.