Your MIND Diet Recipe Bank
High Protein Bean and Egg Wraps
Power your day with this satisfying High-Protein Bean and Egg Wrap, a delicious MIND Diet–friendly meal that supports brain and body health.
Turkey & Honeynut Squash Taco Bowls
These MIND Diet Turkey & Honeynut Squash Taco Bowls are a flavorful, brain-healthy twist on taco night.
MIND Diet Greens and Berry Smoothie
Start your day with a brain-boosting blend that’s as delicious as it is nourishing. This MIND Diet Berry & Spinach Smoothie combines antioxidant-rich berries and leafy green spinach.
Roasted Salmon and Kale with Wild Berry Salsa
As seen on ABC7 News in Chicago, this Roasted Salmon and Kale with Wild Berry Salsa is a flavorful, brain-healthy dish inspired by the principles of the MIND Diet.
Spiced Almond Butter Latte with Apple Slices
This spiced almond butter latte is a cozy, brain-healthy way to enjoy the flavors of fall. Creamy almond butter blends beautifully with earthy turmeric, warm cinnamon, and fresh-brewed coffee for a nourishing twist on your everyday latte.