
Your MIND Diet Recipe Bank
Brain Healthy Snack Spotlight: Creamy Blueberry and Greens Smoothie
A mid-day smoothie isn’t just a refreshing pick-me-up—it’s a smart way to fuel your brain and body, especially when it’s packed with MIND Diet-friendly ingredients.
Gingerbread Spiced Walnuts
These gingerbread spiced walnuts are a fun and much healthier MIND Diet version of a holiday sweet treat. Use them as a dessert served with berries, or as a topping over grains, salads or yogurt.
Balsamic Marinated Berries
Indulge your sweet tooth and boost your brain health with our MIND Diet recipe for balsamic marinated berries! Find an easy-to-follow recipe to create a mouthwatering dessert that aligns perfectly with the principles of the MIND Diet. By combining juicy strawberries, blueberries, and blackberries with a balsamic glaze, this dish offers a satisfying contrast of flavors that still maintains a nutritious profile.
Spicy Black Bean Hummus
Spice up your snacking time with our MIND Diet recipe for spicy black bean hummus! This blog post shares an exciting recipe to create a delicious, creamy, and nutrient-dense hummus by adding spicy black beans, a superfood that boosts brainpower, to the classic recipe. Packed with other brain-boosting ingredients like garlic, tahini, and lemon, this hummus recipe will make an excellent addition to your MIND Diet-inspired meal plan. Learn how to make this tasty hummus rendition and enjoy snacking while nourishing your brain at the same time.
Walnut Garlic Dip
Looking for a savory yet healthy dip? Try our walnut garlic dip recipe which not only tastes great but is also good for your brain health. The combination of walnuts and garlic in this dip is not only delicious but also rich in nutrients that support cognitive function. Give our recipe a try and enjoy the benefits!