Elevate your lunch routine with our MIND Diet recipe for the best tuna sandwich! This recipe is great for a quick meal that still fuels you and gives you delicious flavor.

Learn how to create a vibrant salad featuring nourishing ingredients like protein-rich tuna, briny olives, and nutrient-dense spinach.

Dive into the vibrant flavors of summer with our MIND Diet recipe for taco bowls! Learn how to create a colorful and flavorful meal using brain healthy ingredients.

Enjoy a simple MIND Diet recipe is the most elegant salad. Having one serving of leafy greens a day is as simple as picking a leafy green, adding a few toppings and adding an easy EVOO based dressing. This salad is a great side dish to any soup, grain or protein of choice.

A simple side dish of sauteed greens is a perfect way to get in a hearty dose of your green leafy vegetables. I love having a bowl of these greens after I’ve been traveling and haven’t been eating as well. Swiss chard or Tuscan kale work well for this dish as they are both sturdy greens. This dish goes great with broiled artic char, tossed into some spaghetti, or blended with your favorite grains such as brown rice, farro or quinoa.