Your MIND Diet Recipe Bank

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Bags made of burlap filled with different types of beans and legumes, including green split peas, chickpeas, black beans, and red beans.
Fresh leafy greens lettuce in a bowl with a label reading 'Leafy Greens'.
A close-up of various fresh berries including raspberries, blueberries, blackberries, strawberries, and red currants.
Assorted nuts and seeds on a gray surface, including almonds, cashews, pecans, pumpkin seeds, sunflower seeds, pine nuts, and white sesame seeds.
Close-up of a chocolate chip cookie with a blurred background and a label that says "Sweets" in the middle.
Pouring extra virgin olive oil from a glass container into a bowl on a wooden surface, with a few olives nearby.
Fresh vegetables including curly parsley, asparagus, carrots, celery, zucchini, tomatoes, and bell peppers, arranged with a label saying 'Other Vegetables' in the center.
Slices of whole grain bread with visible grains on a wooden surface, with wheat stalks and grains in the foreground.
Fresh cooked salmon fillet garnished with herbs, with lemon wedges and leafy greens in the background.
Grilled poultry breast served with cherry tomatoes, mixed greens, and seasonings.
A bowl of granola with blueberries and a raspberry, a plate of blueberries, and a plate of hummus garnished with chickpeas, parsley, and paprika, with olive oil around the hummus.
Soups, Beans, Whole Grains, Other Vegetables, EVOO Laura Morris Soups, Beans, Whole Grains, Other Vegetables, EVOO Laura Morris

Mujadara - Lentils & Rice with Caramelized Onions and Crispy Shallots served with Minty Yogurt Sauce

The warm, aromatic spices like cumin and cinnamon not only enhance flavor but also aid digestion. Pair it with a side of probiotic-rich yogurt to nourish your gut with beneficial bacteria, making it a perfect, balanced MIND Diet meal for vegetarians and meat eaters alike.

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