Toasted Ramen Noodle Salad with Orange Sesame Dressing

Download the Recipe Card for the Toasted Ramen Noodle Salad Here

This healthy ramen noodle salad is a Midwest cookout classic — and one of those recipes everyone asks for! It is simple, customizable, and packed with colorful vegetables, crunchy toasted ramen noodles, sesame seeds, and a flavorful ginger sesame dressing.

This brain-healthy recipe is a great example of how MIND Diet–inspired ingredients can be delicious and practical. With fiber-rich cabbage, carrots, herbs, healthy fats from extra-virgin olive oil and sesame, and nutrient-dense plant ingredients, it makes an easy MIND Diet snack, healthy lunch idea, or the perfect BBQ side dish.

Bring this crunchy cabbage salad to your next gathering and watch it disappear!

INGREDIENTS:

1 package Ramen noodles (about 3 ounces)- seasoning packet removed

2 tablespoons sesame seeds

1 cup shredded cabbage

1 cup grated carrots

⅓ cup chopped scallions

⅓ cup chopped cilantro

For the Sauce:

⅓ cup orange juice

4 tablespoons extra virgin olive oil

1 tablespoon coconut aminos or low-sodium soy sauce

2 tablespoons toasted sesame oil

1 tablespoons freshly grated ginger

2 tablespoons natural peanut butter

2 tablespoons sambal or favorite hot sauce