Circadian Health- Are You In Sync?

Circadian health refers to the balance and alignment of your body’s internal clock — a 24-hour cycle that regulates everything from sleep and digestion to hormone levels and brain function. When this rhythm is in sync, you tend to sleep better, think more clearly, and feel more energized. Disruptions to your circadian rhythm due to  irregular sleep, light exposure, and late-night meals can negatively impact brain health, mood, and even increase your risk of chronic diseases.