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How's It Going?

How would you describe your overall week(s) in a few words?

What went well since our last check-in?

(big or small wins!)

What was challenging for you?

Last MIND Diet Score

You can find this from the email follow-up you received after your last check-in.

Current Weight

How would you rate your mindful eating habits lately?

(1 = not mindful at all, 5 = very mindful)

Anything else you'd like to talk about this week?

MINDful Living Check-In