We are very excited for you to get started with The Official MIND Diet 6-Week Program!
Before we get started, we would like to ask you to take our initial survey so that we can customize the program to best fit your needs and to allow you to gauge your own progress over the 6 weeks. Please complete the survey here.
We also recommend that you take the MIND Diet Quiz before getting started so that you can gauge what your score is before you get started and see how you improve after you finish the program!
Suggested Tools For The Program
Tools from our book, The Official MIND Diet, can be found on our website as well as here! We will be utilizing these tools in our weekly sessions and highly recommend you download them. Additionally, you may find some of these other tools helpful.
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Download here
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This can be an electronic calendar on a Smartphone or online platform, or a physical paper book, whiteboard, or journal; what matters is what will work best for you!
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This MINDful Living Journal is your companion for reflecting on your journey and practicing gratitude. Each page is designed to help you cultivate MINDful habits that support your well-being. Download Journal HERE
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Join others on your journey to better brain health. Ask our experts questions and stay up-to-date on all things MIND Diet.
